Today’s Workout
15112019
Power Clean Complex (Weight)
Build to Heavy Complex:
1 Hang Power Clean + 1 Power Clean
1 Hang Power Clean + 1 Power Clean
Metcon (AMRAP – Rounds and Reps)
"Power Bar"
AMRAP 12:
9 Hang Power Cleans (60/45)
12 Push-ups
15 Deadlifts (60/45)