Today’s Workout

November 15, 2019

WODs

15112019

Power Clean Complex (Weight)

Build to Heavy Complex:
1 Hang Power Clean + 1 Power Clean

Metcon (AMRAP – Rounds and Reps)

"Power Bar"

AMRAP 12:
9 Hang Power Cleans (60/45)
12 Push-ups
15 Deadlifts (60/45)