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Today’s Workout

November 15, 2019
WODs

15112019

Power Clean Complex (Weight)
Build to Heavy Complex:
1 Hang Power Clean + 1 Power Clean
Metcon (AMRAP – Rounds and Reps)
"Power Bar"

AMRAP 12:
9 Hang Power Cleans (60/45)
12 Push-ups
15 Deadlifts (60/45)

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