Today’s Workout

16112019

Metcon (3 Rounds for reps)
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (24/16)
21 Thrusters (35/25)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (24/16)
15 Thrusters (40/30)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (24/16)
9 Thrusters (50/40)