Today’s Workout
18112019
Macho Man Complex (Weight)
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Power Cleans
3 Front Squats
3 Push Jerks
Randy Savage (AMRAP – Rounds and Reps)
AMRAP 12:
3 Rounds of Macho Man (61/43)
15 Toes to Bar
3 Rounds of Macho Man (61/43)
15 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks