Today’s Workout

20112019

Overhead Squat (Weight)
Build to a heavy single pausing (3 seconds) overhead squat
Metcon (AMRAP – Rounds and Reps)
"Double Jointed"
AMRAP 16:
15 Overhead Squats (45/30)
30 Double Unders
15 Deadlifts (45/30)
30 Double Unders