Today’s Workout

22112019

Metcon (AMRAP – Reps)
"Singled Out"
3 Rounds:
1 Minute Wallballs (9/6)
1 Minute Single Arm Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean and Jerks (22.5/16)
1 Minute Calorie Row
1 Minute Rest