Today’s Workout November 23, 2019 WODs 23112019 Metcon (Time) "Smash Mouth" 3 Rounds: 800 Meter Run 21/15 Calorie Assault Bike 3 Rounds of "Bergeron Beep Test" 1 Round of "Bergeron Beep Test": 7 Thrusters (35/25) 7 Pull-ups 7 Burpees Newer Post Today’s Workout Older Post Today’s Workout
7 Thrusters (35/25)
7 Pull-ups
7 Burpees