Today’s Workout

25112019

Back Squat (5,5,5)
Option to build to a heavy set of 5 or stay at the same challenging weight across the board
Metcon (AMRAP – Rounds and Reps)
"Taco Bell"

AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (24/16)