Today’s Workout

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3 – Position Power Snatch (Weight)
High hang (pockets) Power Snatch
Hang Power Snatch
Power Snatch
Metcon (3 Rounds for reps)
"Power Wheels"

AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (45/30)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (50/35)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (60/45)