Today’s Workout

30112019

Metcon (Time)
"Iron Lotus"

Teams of 3
For Time (30 Minute Cap):
800 Meter Team Med Ball Run (20/15)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (43/30)
80 Hang Power Snatches (43/30)
80 Overhead Squats (43/30)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Med Ball Run (20/15)