Today’s Workout

December 2, 2019

WODs

02122019

Metcon (AMRAP – Rounds and Reps)

"Flinstones"

AMRAP 20:
50 Wallballs (9/6)
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches (22.5/15)

RX+
Wallball (12/9)