Today’s Workout
03122019
Pressing Complex (3,3,3,3,3)
1 Push Press
2 Push Jerks
2 Push Jerks
Build to a heavy set of 3 over the course of 5 working sets
Metcon (Time)
"Little Dipper"
21-15-9:
Push Jerks (61/43)
Lateral Barbell Burpees