Today’s Workout

December 3, 2019

WODs

03122019

Pressing Complex (3,3,3,3,3)

1 Push Press
2 Push Jerks

Build to a heavy set of 3 over the course of 5 working sets

Metcon (Time)

"Little Dipper"

21-15-9:
Push Jerks (61/43)
Lateral Barbell Burpees