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Today’s Workout

December 3, 2019
WODs

03122019

Pressing Complex (3,3,3,3,3)
1 Push Press
2 Push Jerks

Build to a heavy set of 3 over the course of 5 working sets
Metcon (Time)
"Little Dipper"

21-15-9:
Push Jerks (61/43)
Lateral Barbell Burpees

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