Today’s Workout

04122019

Metcon (3 Rounds for reps)
"Low Tide"

AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (45/30)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (50/35)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (60/45)
25 Double Unders