Today’s Workout

December 6, 2019
WODs

06122019

Metcon (AMRAP – Reps)
"Outside the Box"

Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps

Box Height: (24/20)

* Both athletes will complete a full round before moving up in reps
* For Example:
* Athlete 1 will complete a 100 Meter Run + 1 Burpee Box Jump
* Athlete 2 will complete a 100 Meter Run + 1 Burpee Box Jump
* Athlete 1 will complete a 100 Meter Run + 2 Burpee Box Jump…
* For scoring purposes, we’ll record the total number of burpee box jumps completed at the end of 30 minutes