Today’s Workout

07122019

Metcon (AMRAP – Rounds and Reps)
"Hot & Heavy"

Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters

1st Bar: (45/30)
2nd Bar: (50/35)
3rd Bar: (55/40)
4th Bar: (60/45)
5th Bar: (65/50)