Today’s Workout
09122019
Overhead Squat (Weight)
Build to a heavy single
Metcon (AMRAP – Rounds and Reps)
"Power Move"
AMRAP 10:
6 Power Snatches (45/30)
9 Overhead Squats (45/30)
12 Box Jumps (24/20)
AMRAP 10:
6 Power Snatches (45/30)
9 Overhead Squats (45/30)
12 Box Jumps (24/20)