Today’s Workout

December 11, 2019

WODs

11122019

Front Squat (Weight)

Build to a heavy set of 3
(7-10 Sets)

Metcon (AMRAP – Rounds and Reps)

"Geico"

AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (70/50)