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Today’s Workout

December 11, 2019
WODs

11122019

Front Squat (Weight)
Build to a heavy set of 3
(7-10 Sets)
Metcon (AMRAP – Rounds and Reps)
"Geico"

AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (70/50)

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Australia

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