• Home
  • Team
  • CrossFit
  • Blog
  • Membership
  • Cafe
  • Contact
  • Privacy Policy
  • Recovery
  • Allied Health
CrossFit Evexia
  • Team
  • CrossFit
  • Recovery
  • Allied Health
  • Memberships
  • Cafe
  • Contact

Today’s Workout

December 13, 2019
WODs

13122019

Metcon (Time)
"Stairmaster"

30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (22.5/15)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (22.5/15)
Wallballs (9/6)

**Women’s Calories**
21-14-7

Newer Post Today’s Workout Older Post Today’s Workout


CrossFit Evexia 2/2 Nuban Street
Currumbin Waters QLD 4223
Australia

admin@evexiatherapies.com.au

Terms & Conditions
Privacy Policy

Evexia Opening Hours

  • Monday & Thursday 5:30am - 7:30pm
  • Tuesday, Wednesday & Friday 5:30am - 7:00pm
  • Saturday 6am - 12pm
  • Sunday 8am-12pm

  • Facebook
  • Instagram
  • Email

© Copyright 2018. All Rights Reserved