Today’s Workout
13122019
Metcon (Time)
"Stairmaster"
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (22.5/15)
Directly Into…
10-20-30:
Alternating Dumbbell Snatches (22.5/15)
Wallballs (9/6)
21-14-7