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Today’s Workout

December 13, 2019
WODs

13122019

Metcon (Time)
"Stairmaster"

30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (22.5/15)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (22.5/15)
Wallballs (9/6)

**Women’s Calories**
21-14-7

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