Today’s Workout

December 13, 2019

WODs

13122019

Metcon (Time)

"Stairmaster"

30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (22.5/15)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (22.5/15)
Wallballs (9/6)

**Women’s Calories**
21-14-7