Today’s Workout

23122019

Powder Keg (3 Rounds for reps)
AMRAP 5:
600 Meter Run
1 Round of "Cindy"
Max Clean and Jerks (60/40)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of "Cindy"
Max Clean and Jerks (65/45)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of "Cindy"
Max Clean and Jerks (70/50)

1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats