Today’s Workout
28122019
Metcon (Time)
"Perfect Bar"
Teams of 3
For Time (30 Minute Cap):
120 Deadlifts (70/50)
600 Meter Run
90 Hang Power Cleans (70/50)
600 Meter Run
60 Push Jerks (70/50)
600 Meter Run
150/105 Calorie Assault Bike
60 Push Jerks (60/40)
600 Meter Run
90 Hang Power Cleans (60/40)
600 Meter Run
120 Deadlifts (60/40)
600 Meter Run