Today’s Workout

December 28, 2019

WODs

28122019

Metcon (Time)

"Perfect Bar"

Teams of 3
For Time (30 Minute Cap):
120 Deadlifts (70/50)
600 Meter Run
90 Hang Power Cleans (70/50)
600 Meter Run
60 Push Jerks (70/50)
600 Meter Run

150/105 Calorie Assault Bike

60 Push Jerks (60/40)
600 Meter Run
90 Hang Power Cleans (60/40)
600 Meter Run
120 Deadlifts (60/40)
600 Meter Run