Today’s Workout

December 30, 2019

WODs

30122019

Metcon (AMRAP – Rounds and Reps)

"Fight or Flight"

AMRAP 20:
20 Wallballs (9/6)
20 Hang Power Snatches (45/30)
20 Box Jumps (24/20)
20 Front Squats (45/30)
20/15 Calorie Row