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CrossFit Evexia
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Today’s Workout

December 30, 2019
WODs

30122019

Metcon (AMRAP – Rounds and Reps)
"Fight or Flight"

AMRAP 20:
20 Wallballs (9/6)
20 Hang Power Snatches (45/30)
20 Box Jumps (24/20)
20 Front Squats (45/30)
20/15 Calorie Row

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Currumbin Waters QLD 4223
Australia

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