Today’s Workout

03012020

Metcon (Time)
2 Rounds:
400 Meter Run
30 Single Dumbbell Box Step-Ups (24/20)
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks
400 Meter Run
30 Single Dumbbell Power Snatches

Dumbbell: 22.5/15

**Box Step-ups:** Alternate Legs Every Rep
**Hang Clean and Jerks:** Alternate Arms Every 5 Reps
**Power Snatches:** Alternate Arms Every Rep