Today’s Workout

04012020

DEVIL OF RAMADI V2 (Time)
4 Rounds (with a Partner) for Time:

8 Man Makers (2 x 22.5/15) / Plank Hold
20 Deadlifts (120/90) / Wall Sit
24 One-Arm Dumbbell Thrusters (22.5/15) / Scissor Kicks

Cash out:
500 Double-Unders

Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time.