Today’s Workout

January 7, 2020

WODs

07012020

Pausing Power Clean (Weight)

Build to Heavy Double. 2 Second Pause at the Knee.

Metcon (AMRAP – Rounds and Reps)

"Zoolander"

AMRAP 15:
30 Double Unders
10 Power Cleans (70/50)
30 Double Unders
10 Lateral Barbell Burpees