Today’s Workout

09012020

Push Jerk (2,2,2,2,2)
*2 Second Pause in Dip & Catch
Metcon (5 Rounds for reps)
"iMax"

On the 3:00 x 5 Rounds:
15 Plate G2OH (15/10)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

* Keep in mind that we want to build to a heavy 5, but keep each round unbroken