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Today’s Workout

January 15, 2020
WODs

15012020

Paused Front Squat (Weight)
Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat
Metcon (5 Rounds for reps)
"Four Loko"

On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (75/50)

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Australia

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