Today’s Workout

January 15, 2020

WODs

15012020

Paused Front Squat (Weight)

Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat

Metcon (5 Rounds for reps)

"Four Loko"

On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (75/50)