Today’s Workout
15012020
Paused Front Squat (Weight)
Metcon (5 Rounds for reps)
"Four Loko"
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (75/50)
1 Pausing Front Squat
1 Front Squat