Today’s Workout

January 17, 2020

WODs

17012020

Metcon (Time)

"Blue Steel"

3 Rounds:
7 Power Snatches (35/25)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches (35/25)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches (35/25)
7 Toes to Bar
7 Box Jumps (24/20)