Today’s Workout

January 18, 2020

WODs

18012020

Metcon (AMRAP – Rounds and Reps)

"Lethal Weapon"

AMRAP 20:
1 Round of "The Chief"
200 Meter Run
2 Rounds of "The Chief"
200 Meter Run
3 Rounds of "The Chief"
200 Meter Run
…
Continue to Add 1 Round Until Cap

1 Round of "The Chief":
3 Power Cleans (60/45)
6 Push-ups
9 Air Squats