Today’s Workout

20012020

Back Squat (Weight)
~Build to a heavy set of 3~

Metcon (Time)
"Dumbledore"

For Time:
50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk (22.5/15)
50 Single Dumbbell Goblet Squats (22.5/15)
30 Single Arm Dumbbell Hang Clean and Jerk (22.5/15)
50/35 Calorie Assault Bike

20min timecap