Today’s Workout

25012020

“McDonald & Galagher” (Time)
2 Rounds for Time
200 meter Run
16 Kettlebell Swings (24/16)
16 Pull-Ups
16 Front Squats (50/30)
200 meter Run
14 Kettlebell Swings (24/16)
14 Pull-Ups
14 Front Squats (50/30)
200 meter Run
12 Kettlebell Swings (24/16)
12 Pull-Ups
12 Front Squats (50/30)