Today’s Workout

27012020

Metcon (AMRAP – Rounds and Reps)
"Group Hug (Team Version)"

Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 35/25
Weight 2: 40/30
Weight 3: 45/35
Weight 4: 50/40
Weight 5: 55/45 (AMRAP)