Today’s Workout

28012020

Barbell Complex (Weight)
Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks
Metcon (Time)
"Rack City"

For Time:
10 Power Cleans (70/50)
50 Air Squats
10 Front Squats (70/50)
50 Air Squats
10 Push Jerks (70/50)
50 Air Squats