Today’s Workout

January 30, 2020
WODs

30012020

Metcon (3 Rounds for reps)
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
30m Dumbbell Walking Lunge (22.5/15)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row