Today’s Workout
30012020
Metcon (3 Rounds for reps)
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row
60m Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
30m Dumbbell Walking Lunge (22.5/15)
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
60m Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row