Today’s Workout

31012020

Snatch Complex 1.1 (Weight)
Build to Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
Metcon (AMRAP – Rounds and Reps)
"Paw Patrol"

AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (60/43)