Today’s Workout

01022020

Metcon (Time)
"Triplets"

Teams of 3:
For Time (30 Minute Cap):
50 Bench Press (50/35)
50/35 Calorie Assault Bike
50 Deadlifts (70/50)
50/35 Calorie Assault Bike

50 Bench Press (60/45)
50/35 Calorie Assault Bike
50 Deadlifts (85/60)
50/35 Calorie Assault Bike

50 Bench Press (70/50)
50/35 Calorie Assault Bike
50 Deadlifts (100/70)
50/35 Calorie Assault Bike