Today’s Workout

04022020

Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
Handstand Push-ups (Max reps)
Ring Dips (Max reps)
Push-ups (Max reps)

Metcon
Metcon (AMRAP – Rounds and Reps)
"Bubbles"

AMRAP 12:
10 Burpees
25 Double Unders