Today’s Workout

February 4, 2020

WODs

04022020

Gymnastics

3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

Handstand Push-ups (Max reps)

Ring Dips (Max reps)

Push-ups (Max reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

"Bubbles"

AMRAP 12:
10 Burpees
25 Double Unders