Today’s Workout

06022020

Weightlifting
Muscle Snatch (Weight)
Build to a moderate set of 3

Metcon
Metcon (5 Rounds for reps)
"Four Square"

On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds