Today’s Workout

February 7, 2020

WODs

07022020

Metcon

Metcon (AMRAP – Rounds and Reps)

"Stranger Things"

Teams of 2
AMRAP 25:
3 Wallballs (9/6)
3 Kettlebell Swings (24/16)
3 Caloirie Bike Erg
6 Wallballs (9/6)
6 Kettlebell Swings (24/16)
6 Calorie Bike Erg
9 Wallballs (9/6)
9 Kettlebell Swings (24/16)
9 Calorie Bike Erg
…
Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds