Today’s Workout
08022020
Metcon
Metcon (Time)
"Steel Toe"
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar
Into…
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (60/45)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (70/50)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (80/55)