Today’s Workout

08022020

Metcon
Metcon (Time)
"Steel Toe"

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (60/45)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (70/50)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (80/55)