Today’s Workout

10022020

Weightlifting
Hang Squat Clean (Weight)
Build to Heavy Single

Metcon
Metcon (AMRAP – Reps)
"Underrated"

AMRAP 9:
30 Double Unders
1 Hang Squat Clean (60/45)
30 Double Unders
2 Hang Squat Cleans (60/45)
30 Double Unders
3 Hang Squat Cleans (60/45)

Climbing by 1 Hang Squat Clean per round