Today’s Workout

February 11, 2020

WODs

11022020

Weightlifting

Bench Press (3RM)

Metcon

Metcon (4 Rounds for reps)

Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off