Today’s Workout
11022020
Weightlifting
Bench Press (3RM)
Metcon
Metcon (4 Rounds for reps)
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off