Today’s Workout
15022020
Metcon
Metcon (4 Rounds for reps)
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (100/70)
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (100/70)
No Rest Between Rounds