Today’s Workout

Evexia

Metcon (AMRAP – Rounds and Reps)
"Triple Double – Part 1"

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (35/25)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
"Triple Double – Part 2"

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (43/30)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)
"Triple Double – Part 3"

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (50/35)
4 Burpee Box Jump Overs (24/20)