Today’s Workout

18022020

Weightlifting
Deadlift (Weight)
Build to a heavy set of 5

Metcon
Metcon (AMRAP – Rounds and Reps)
"The Undertaker"

AMRAP 13:
60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (110/75)
15 AbMat Sit-ups
25 Double Unders