Today’s Workout
18022020
Weightlifting
Deadlift (Weight)
Build to a heavy set of 5
Metcon
Metcon (AMRAP – Rounds and Reps)
"The Undertaker"
AMRAP 13:
60/45 Calorie Assault Bike
Directly Into…
5 Deadlifts (110/75)
15 AbMat Sit-ups
25 Double Unders