Today’s Workout
21022020
Weightlifting
Barbell Complex (Weight)
Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks
1 Power Clean
2 Front Squats
3 Push Jerks
Metcon
Wise Men (3 Rounds for reps)
AMRAP 3:
Macho Man (60/45)
Macho Man (60/45)
Rest 3 Minutes
AMRAP 3:
Macho Man (70/50)
Rest 3 Minutes
AMRAP 3:
Macho Man (85/60)
"Macho Man" complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks