Today’s Workout

21022020

Weightlifting
Barbell Complex (Weight)
Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks

Metcon
Wise Men (3 Rounds for reps)
AMRAP 3:
Macho Man (60/45)

Rest 3 Minutes

AMRAP 3:
Macho Man (70/50)

Rest 3 Minutes

AMRAP 3:
Macho Man (85/60)

CompTrain Benchmark!

"Macho Man" complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks