Today’s Workout
24022020
Metcon
Metcon (Time)
"Deadliest Catch"
3 Rounds:
9 Front Squats (45/30)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (45/30)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (45/30)
7 Toes to Bar
5 Lateral Barbell Burpees