Today’s Workout

24022020

Metcon
Metcon (Time)
"Deadliest Catch"

3 Rounds:
9 Front Squats (45/30)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (45/30)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (45/30)
7 Toes to Bar
5 Lateral Barbell Burpees