Today’s Workout

26022020

Weightlifting
Deadlift (Weight)
Build to a heavy set of 5RM

Metcon
Metcon (AMRAP – Rounds and Reps)
"Turbo Tax"

AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (24/16)
30 Box Jumps (24"/20")
30 Deadlifts (60/45)