Today’s Workout
26022020
Weightlifting
Deadlift (Weight)
Build to a heavy set of 5RM
Metcon
Metcon (AMRAP – Rounds and Reps)
"Turbo Tax"
AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (24/16)
30 Box Jumps (24"/20")
30 Deadlifts (60/45)