Today’s Workout

28022020

EMOM
Fortitude (AMRAP – Reps)
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

Comp-Train Benchmark

Scoring:
For Example:
* If you complete the 15 calorie row and 15 burpees on every round, your score for the day is 30
* If you are able to maintain 15 calories on the rower, but drop to 12 burpees in one round, your score for the day is 27