Today’s Workout

29022020

Metcon
Metcon (3 Rounds for reps)
AWOL:
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches (45/30)

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks (45/30)

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters (45/30)