Today’s Workout

03032020

Weightlifting
Power Clean & Jerk Complex 1.0 (Gradually build up in weight over the 5 sets)
3-Position Power Clean
3 Push Jerks

Metcon
Metcon (AMRAP – Reps)
"Bottom Line"

AMRAP 7:
3 Clean and Jerks (60/45)
3 Toes to Bar
6 Clean and Jerks (60/45)
6 Toes to Bar
9 Clean and Jerks (60/45)
9 Toes to Bar

Increase by 3 Reps Each Round