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Today’s Workout

March 5, 2020
WODs

05032020

Weightlifting
Overhead Squat (Build to a heavy set of 3)

Metcon
Metcon (AMRAP – Rounds and Reps)
"FaceTime"

AMRAP 10:
15 Overhead Squats (45/30)
12 Sumo Deadlift High Pulls (45/30)
9 Chest to Bar Pull-ups

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