Today’s Workout
05032020
Weightlifting
Overhead Squat (Build to a heavy set of 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
"FaceTime"
AMRAP 10:
15 Overhead Squats (45/30)
12 Sumo Deadlift High Pulls (45/30)
9 Chest to Bar Pull-ups